Healthy Habits, Better Workdays

Name: Healthy Habits, Better Workdays
Start: 2025-09-24T00:00:00+12:00
Location: 25 Don Street, Invercargill, New Zealand 9810

Schedule

Wed, 24 Sep, 2025 at 12:00 am

UTC+12:00

Location

25 Don Street, Invercargill, New Zealand 9810 | Invercargill, SO

The Four Pillars of Health that Boost Employee Engagement, Focus and Productivity
This two-hour interactive and practical workshop is designed to support employee wellbeing in a way that directly benefits business performance. Centred around the four key pillars of health – Nutrition, Movement, Stress Management, and Sleep – this session helps staff understand how their everyday habits impact their engagement, focus, and productivity at work.
With simple, evidence-based strategies, participants will walk away with tools they can use straight away to:
- Stay energised throughout the day
- Improve concentration and focus
- Reduce stress and manage pressure
- Build healthier habits for better sleep and recovery

Why it matters for employers:
When staff feel better, they work better. Investing in employee health leads to:
- Fewer sick days and reduced absenteeism
- Higher engagement and morale
- Better performance, clearer thinking, and more consistent energy
- A more resilient and motivated team
This is an ideal entry-level session for businesses wanting to improve workplace wellbeing and lay the foundation for ongoing health-focused initiatives.

Duration
Two hours
Presenter – Angela Evans
Angela is a registered clinical nutritionist and health coach based in Southland. A Mum of three children with over 20 years of corporate life behind her — she knows what it is to be busy and overloaded by work and life and kids. Angela helps people prioritise themselves again and make lasting change happen through personalised online coaching. Angela supports clients in Auckland, Wellington, Christchurch, and everywhere in between.