Healthy Cooking from Scratch

Are you ready to take control of your health and learn how to cook delicious, nutrient-dense meals from scratch? Join us for our upcoming Healthy Cooking from Scratch: Wellness Workshop and embark on a culinary journey that will transform the way you think about food!

Health starts in the kitchen. Wondering why all your diets fail or your best intentions to get healthy fall flat? You need a knowledge and skill boost!

What to Expect:

• Hands-On Cooking Experience: Ingredients provided- Prepare and cook three healthy meals (breakfast, lunch, and dinner) with guidance from our expert teacher and nutritionist.
• Tasting: Enjoy the meals you create and discover new flavours.
• Novice-Friendly: Perfect for beginners who want to learn the basics of healthy cooking.
• Nutrient-Dense Recipes: All meals will contribute at least 2 of your 5-a-day.
• Free Recipe Booklet: Receive a booklet with all 12 recipes from the event to take home.
• Community and Fun: Connect with like-minded individuals and have fun in a supportive environment.

Why Attend?

• Master Versatile Cooking Skills: You’ll learn how to use cooking skills to make an array of dishes which can be adapted for different seasons and reasons.
• Build a Repertoire: Leave with a repertoire of dishes you can cook from scratch and adapt to your taste and nutritional needs.
• Regulate Blood Sugars: Learn how to prepare meals that help maintain stable blood sugar levels.
• Reduce Inflammation: Discover anti-inflammatory ingredients and cooking techniques.
• Balance Hormones: Gain insights into foods that support hormonal balance.
• Promote Gut Biodiversity: Understand the importance of gut health and how to enhance it through diet.

Secure Your Spot Now! Tickets are limited and selling fast. Don’t miss out on this opportunity to enhance your cooking skills and improve your health.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Educate Your Plate by Karis Mason