Healthy Boundaries: Practicing a Resourced "NO"

The ability to stay relaxed, feel powerful, and be clear when we say "No" is a practice. We must have practices to gain the capacity to manage the charge of what a "NO" may bring up in our nervous system. All too often we say, "No" and either become agitated, collapsed, aggressive, vacant, or hardened. "No" becomes a threat response versus a relaxed, clear, & powerful way to offer clarity and intimacy for your needs. We will learn the scales of difficulty that create challenges for us to remain relaxed and clear when we say "No". We will do a self-assessment of where you are with your "NO". Then will explore easy practices, building your neurological muscle for a resourced "No". Imagine the possibility if you could say "No", and not feel guilty, wrong, bad, mean, aggressive, edgy, or hurtful!

For more information www.ashleynatalya.com/offerings

Please Park at the end of the paved road in front of the log. Sky Mother Temple is the white stucco building by the Oak Trees and Ponderosas.

The cost is $25 paid at the event via Cash or Venmo

Host or Publisher Ashley Natalya Imboden