Health+Wellness: Silence the Shame: Zumba and Yoga

Limited spots will be available for each class. If you are not able to attend, please release your tickets to allow others to enjoy! If advance registration is sold out, we will have limited on-site registration. Sign-ups are released weekly.

Atlanta, come move with Marsha Shackelford of @RawrYoga! This all-levels Vin/Yin class is designed to meet you where you are and elevate how you feel. We’ll start with an upbeat Vinyasa flow to wake up the body, open the spine, and build energ-set to soulful, feel-good music that reflects the rhythm of the city. Expect a space where movement feels expressive, grounded, and free.
As the flow winds down, we’ll transition into slower Yin postures, giving the body time to stretch, release, and reset. This is your moment to balance effort with ease and leave feeling more open, centered, and restored.
Bring a mat, bring a friend, and tap into community.
May the 4th (force) be with you as you flow. ✨
Hosted at Home Depot Backyard in partnership with Silence the Shame.

In a city that moves fast, ATL Unwind is your space to slow down, exhale, and reconnect with yourself.
Created in honor of Mental Health Awareness Month, this trauma-informed yoga experience centers rest, regulation, and real-life healing. This isn’t about pushing your body or keeping up, it’s about tuning in. Through gentle, intentional movement, breathwork, and grounding practices, you’ll be supported in releasing stress, calming your nervous system, and creating space for ease.
This class is rooted in the belief that your mental health matters, and you deserve time to care for it without pressure or judgment. Whether you’re navigating anxiety, burnout, or simply need a moment to pause, you’re invited to show up exactly as you are.
What to expect:
A slow, accessible yoga flow for all levels
Breathwork to support nervous system regulation
Gentle stretches + restorative postures
A supportive, culturally grounded space to unwind
You don’t have to carry it all alone.
You don’t have to keep pushing through.
Come unwind, soften, and return to yourself, right here in the A

Schedule subject to change. Follow along with us on Instagram @thdbackyard for weekly updates and more classes!

FREE Parking is available in the Mercedes-Benz Lot across from Gate 1 on the corner of Northside Dr. and Magnolia St. NW on a first-come, first-serve basis. Additional parking will be available on an hourly basis in the Orange Deck.

Rideshare: Guests are encouraged to arrive at the Vine City MARTA Station and use the crosswalk or pedestrian bridge to walk across Northside Drive to Gate 1.

MARTA: The preferred station for arrival and departure is the Vine City Station. This station will drop you off just across the street from Gate 1 at Mercedes-Benz Stadium. Use the crosswalk or pedestrian bridge at Northside Drive

Frequently Asked Questions:

WHAT DO I NEED TO BRING?

Water bottle, towel, and a mat are good to have for class. Each class will vary; please see their description for more information to get an idea of what you would like to bring.

HOW CAN I CONTACT THE ORGANIZER WITH ANY QUESTIONS?

For additional questions, please reach out to [email protected].

If you are an instructor or vendor interested in future events, please visit our Planning page for more info and inquiry forms.

DISCLAIMER

By attending the event, you consent to being photographed, filmed and/or otherwise recorded, and to any use, in any and all media, throughout the universe in perpetuity, of my name, voice, image and likeness, for any purpose whatsoever, without compensation, and you hereby release StadCo, its parent, successors, assigns and licensees from liability on account of such usage.

By participating in this Experience, you agree that The Home Depot Backyard may use any personal information or data you provide (including without limitation my name and email address) in accordance with our Privacy Policy, available at https://thehomedepotbackyard.com/privacy-policy/.

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