HealthierU Series: The Metabolic Habits That Shape Your Body Composition

Join us in person to uncover the metabolic habits that boost your body composition and get healthier covered by Michelle Pitot!
About this Event

Join Us for HealthierU Series: The Metabolic Habits That Shape Your Body Composition by Michelle Pitot, LCSW, CPC, EdD!

Your DEXA scan gives you valuable data--but what happens when you're not happy with your results? How can you actually change the numbers that need to shift?

In this session, you'll learn how key metabolic factors like blood sugar balance, sleep, stress, and intentional movement influence fat loss, espeically visceral fat.

You'll walk away with clear, practical steps to support your metabolic health and begin shifting your body composition. If you've ever felt like you're doing everything right but not seeing results, this talk will help you understand why--and what to do differently.