Healthier Living Workshop

Healthier Living Workshop is a free, interactive 6-week program meeting once a week developed by Stanford University to help participants better manage ongoing health conditions and improve overall well-being. Participants learn practical techniques for managing fatigue, pain, stress, sleeplessness, shortness of breath, and other common symptoms. All class materials are provided, including a workbook to use throughout the program. Healthy snacks are served, and participants who attend at least 4 of the 6 sessions receive a free crockpot or Blender. The workshop offers a supportive, engaging environment where participants gain valuable skills and encouragement for living healthier, more independent lives.