Health Through Food: Heart Health

Good health starts with good food, and we’re here to share recipes your body—and your tastebuds—will love.
Health Through Food shows you how simple lifestyle and nutrition choices can support vibrant health. Each class teaches you about ingredients and techniques that can empower you to live your best, most energetic life. Through engaging discussions and cooking demonstrations, participants will discover how joyful, accessible, and impactful healthy living can be.
In this month’s Health Through Food, we’re feeding your heart with nutritious habits that support healthy blood pressure, steady energy, and long-term vitality. Through engaging culinary demonstrations and easy, approachable take-home practices, you’ll learn how to build meals that nourish your heart and protect it for years to come. This class makes food science feel accessible, joyful, and completely doable in your own kitchen.
Health Through Food: Heart Health
December 5th, 10:00am-11:30am
$60/student, ages 18+