Health Qigong 3 hours Workshop

Dear Friends,

Start your weekend with ease and mindfulness at our 3-hour Qigong workshop by Tunde, hosted by Tuggeranong Senior Centre.

This Saturday, immerse yourself in gentle movements, controlled breathing, and focused meditation to harmonize your body's energy flow. Dao Yin Yang Sheng Gong Shi Er Fa Qigong exercises combines Daoyin with healthcare, limb exercises, and mental and spiritual relaxation, the 12 steps flow harmoniously from one movement to the next.

Learn twelve techniques to cultivate vitality, improve flexibility, and enhance overall health.

Suitable for all ages and can be practiced seated or standing.

No age or membership restrictions for the day!

Location: Tuggeranong Senior Centre,

Date & Time: Saturday, July 13th, starting at 10am

Cost: $55 (Cash payments available before the program starts) If you missed booking online or at the office, no worries — you can still join us.

Feel free to bring friends and pay by cash before the session starts.

Please send a message to Tunde just in case.

Secure Your Spot:

Click here to book online

https://BookingOnlineTundeworld.as.me/WorkshopOver5513July

or

contact by Tuggeranong Senior Centre 101 Cowlishaw St Greenway ACT 2900. Please contact by email Janelle [email protected] at Tuggeranong Senior Centre or call A 0262934004

Attire: Please wear comfortable clothes and shoes.

We can't wait to see you there!

May the chi be with you.

Tunde

Read more

https://tundeworld.com/Workshop

Host or Publisher QiGong, Tai Chi and Reiki and more modalities at TundeWorld