Health and Wellness Library Program: Journaling for Stress Reduction

Name: Health and Wellness Library Program: Journaling for Stress Reduction
Start: 2025-10-16T12:00:00-04:00
End: 2025-10-16T13:30:00-04:00
Location: VCU Medical Center Health and Wellness Library

Schedule

Thu Oct 16 2025 at 12:00 pm to 01:30 pm

UTC-04:00

Location

VCU Medical Center Health and Wellness Library | Richmond, VA

Join the VCU Medical Center Health and Wellness Library on October 16 at noon as Dr. Mark Davy leads participants in a therapeutic journaling program. Dr. Davy will explore writing as a tool to relieve stress and check in with yourself.
Please bring a notepad or paper to write on. Pens will be provided.
This in-person program is free and open to everyone. Registration is required.
Register here: https://vcu.libcal.com/event/15299895
For more information: contact (804) 828-2432 or [email protected]
The VCU Medical Center Health and Wellness Library is located in the VCU Health Gateway Building, Ground Floor, Room G-112.