Health and Wellness Expo

Discover local resources, meet providers, experience services, take classes, and learn valuable information that promotes a healthy lifestyle.

FREE EXPO

9 am - 1 pm: Adaptive Movement, DC Dyslexia Therapy, The Fitzgerald of Palisades, IONA, Palisades Village, Sibley Seniors Association, Silver Bridges Consulting, and the Stroke Center at Sibley Memorial Hospital.

FREE LECTURES

9 am: Parents as Guides, Not Teachers: A Connective Parenting Talk with Shannon McNamara of Curious Kids Educational

10 am: Dyslexia Therapy with Howard and Pam Clare of DC Dyslexia Therapy

11 am: Stroke Prevention with Dr. Nanak Chugh, Doctor of Neurology and Stroke Medical Director at Sibley Memorial Hospital

12 pm: Safe@Home Workshop with Shannon McNamara of Curious Kids Educational. This workshop is for 4-6th graders and teaches how to handle household tasks responsibly and build confidence in staying independent.

2 pm: Navigating Senior Living: Understanding Your Options with Ginger Noce and Kristy Kennedy, founders of Silver Bridges Consulting

3pm: Reducing Your Risk of Dementia with Sharon L. Sellers, Assistant Director of the Sibley Senior Association and Community Health at Sibley Memorial Hospital

FREE CLASSES

9 am: Intro tennis lesson for kids with TGA Premier Tennis

10 am: Youth tumbling with Gymnastics Together

11 am: Kids sports and movement class with Just for Kids DC

12 pm: Gentle adult yoga with Carol Collins

1 pm: Tai Chi for adults with Jeff Robbins sponsored by Sibley Seniors

2 pm: Belly dance and Polynesian dance sampler class for adults with Jacinda Li

3 pm: Exercise for Strength & Balance with William Yates

4 pm: Kids live action fitness with Jason DellaValle of Adaptive Movement

Get FREE blood pressure checks, FREE glucose screening, FREE glaucoma screening, and more! AND, FREE RAFFLE with prizes pulled hourly!!

Thank you to our sponsors , , and .

Please direct any questions to [email protected]!

Host or Publisher Palisades Hub