Healing With Yoga

Group Classes that are hosted at Team Bailey Fitness 3711 W Camp Wisdom Rd, Dallas, TX 75237

The Goal Of Our Pick-Me-Up Yoga classes is to:

Reduces stress and anxiety

Helps to promote mindfulness

Improves joint mobility

Improves flexibility

Elongates and stretches tight muscles

Can promote feelings of deep calm

'Yin is an incredible amalgamation of yoga postures and Chinese medical theory of energy channels (meridians)', says de Menthon. 'The benefits stem from the stimulation of certain energetic pathways that run through our bodies. Due to the intensity of our modern lives, we tend to disrupt the fluidity of our energy which, in Chinese medicine, is explained as "stagnant" energy or "depleted" energy.

Host or Publisher Antonio "The Durag Yogi" Mcdonald