Healing Through Movement:Trauma-Informed Yoga for Anxiety & Stress Relief

Name: Healing Through Movement:Trauma-Informed Yoga for Anxiety & Stress Relief
Start: 2024-12-01T14:00:00-06:00
End: 2024-12-01T16:00:00-06:00
Location: A2Zen Studio

Schedule

Sun Dec 01 2024 at 02:00 pm to 04:00 pm

UTC-06:00

Location

A2Zen Studio | Coppell, TX

Come join us for a Trauma Informed Yoga Workshop where we'll explore how to reset your nervous system for transformational healing.
About this Event

Welcome to Healing Through Movement: Trauma-Informed Yoga for Anxiety & Stress Relief event at A2Zen Studio! Join us on Sun Dec 01 2024 at 2:00 PM for an afternoon of gentle yoga practices designed to help you manage anxiety and stress. Our experienced instructors will guide you through movements and breathing exercises that focus on healing and relaxation. This event is perfect for anyone looking to find peace and calm daily. Come and discover the power of yoga in promoting mental well-being. No experience is necessary, just bring your mat and an open mind. See you there!