Healing Through Movement and Sound

Description: "Healing Through Movement and Sound " is a powerful and inspiring physical and spiritual experience on healing and aligning your chakras (energy points) in the body that could have been affected by a traumatic experience, stress, anxiety, depression and it will help regulate your nervous system. This community activity is designed to empower and uplift individuals by providing them with sound therapy and yoga that incorporates all chakras (energy points in the body).

We are doing something special during this community gathering, we are selling limited Spiritual Self-care Kits that were put together by Giselle Bonilla on behalf of Centro Bonilla, a non-profit located in Bonao, Dominican Republic focused on mental, emotional, physical, and spiritual health. 80% of the profit will be going to Centro Bonilla and 20% will be going to Time Of Butterflies. Support our causes!

Centro Bonilla:

Website: www.centrobonilla.com

Instagram: centrobonilla

Our Agenda:

Jarelys (Yoga Instructor) will lead a 45 minute yoga class, and Giselle will lead a 45 min sound bath right after yoga for all participants using her crystal singing bowls.

What is yoga?

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.

What is a sound bath?

A sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. During this sound bath Giselle will only use the the crystal singing bowls, which will consist of 7 bowls for each energy point in the body (chakras).

What you will need to bring with you:

Yoga mat (needed for yoga), blanket (if you would like for the sound bath). Feel free to bring a pillow as well.

Overall, "Healing Through Movement and Sound" is an essential practice for anyone who has experienced mental, physical, emotional, and even spiritual traumas, or who simply want to learn more about holistical therapies available to them in their journey toward healing.

Yoga Instructor: Jarelys Castillo is a certified RYT 500 yoga teacher passionate about wellness and community. Since 2018, she has been sharing her love for yoga through classes focused on strength, flexibility, and mindfulness. Jarelys's teaching style emphasizes alignment and breath awareness to promote inner peace and self-discovery. Outside of yoga, she is a dedicated mom and community advocate committed to holistic living. Join Jarelys on the mat and discover the transformative power of yoga for yourself!

Contact Information:

Instagram: jarelysyoga

Sound Healer: Giselle Bonilla is co-founder of Time Of Butterflies as well as the clinical director. Giselle is the founder of Centro Bonilla in the Dominican Republic, which provides mental health services with a holistic approach for the communities in the Dominican Republic. Giselle is a holistic therapist dedicated to guiding individuals on their healing journey. Giselle works in a way that focuses on her own rich family, cultural and ancestral wisdom, experiences, knowledge and strengths. She believes that the mind, the body and spirit are strongly connected and that they need each other in order to heal.

Contact Information:

Instagram: gissiboni

Website: www.holisticwellbeing-counseling.com

Jarelys Castillo, Yoga Instructor

Giselle Bonilla, Holistic Therapist

What would the spiritual self-care kit consist of?

• Sage (With information and instructions on how to use it)
• Palo Santo (With information and instructions on how to use it)
• Two stones/crystals (it is a suprise on what these will be :))- You will get what you are meant to get <3.
• Two Centro Bonilla Stickers
• Centro Bonilla Business Card and information on how to continue to support.

Host or Publisher TimeOfButterflies Corp.