Healing Through Loss and Grief

Brought to you in partnership with FREED and the Healing Through Loss and Grief facilitators. In this class, we will discuss breathing techniques to help regulate and soothe ourselves while navigating the grief that arises when caring for family members or clients – from anticipatory grief associated with physical and mental decline, to finding meaning and moving through the loss of a family member or cherished client. We will also explore agencies and resources available in the community.