Healing Through Harmony - Suicide Prevention Awareness - Yoga and Soundbath

Name: Healing Through Harmony - Suicide Prevention Awareness - Yoga and Soundbath
Start: 2024-09-29T11:00:00-04:00
End: 2024-09-29T14:00:00-04:00
Location: Anderson Point Park

Schedule

Sun Sep 29 2024 at 11:00 am to 02:00 pm

UTC-04:00

Location

Anderson Point Park | Raleigh, NC

In honor of Suicide Prevention Awareness Month, we invite you to join us for a special event focused on healing, connection, and self-care. "Healing Through Harmony" is a unique experience that combines the calming practice of yoga with the transformative power of a sound bath, creating a nurturing space for individuals to reconnect with themselves and others.
Cost - $20
What to Expect:
11:00 - Arrive
11:15 - Opening and sharing
11:30 - Up to 1 Mile Silent Walk
12:00 - Gentle Yoga Session: gentle, restorative yoga practice suitable for all levels. This session is designed to help participants ground themselves, release tension, and cultivate a sense of inner peace. Led by a compassionate and experienced instructor, the yoga sequence will focus on mindful movement, deep breathing, and body awareness, offering a safe space for everyone to move at their own pace.
1:00 Sound Bath Experience: Following the yoga session, participants will be invited to lie down and relax as they are enveloped in the soothing sounds of a sound bath. Using a variety of instruments such as crystal singing bowls, gongs, and chimes, our sound healer will create a soundscape that promotes deep relaxation and emotional release. The vibrations of the sound bath are known to reduce stress, enhance mood, and promote overall well-being, making it a powerful tool for mental and emotional healing.
1:30 - Reflection and Sharing
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Why Attend?
This event is more than just a yoga class or a sound bath; it is a space for reflection, healing, and community support. Suicide Prevention Awareness Month is a time to come together to break the stigma surrounding mental health and to offer support to those who may be struggling. Whether you are seeking personal healing, wish to support a loved one, or simply want to experience a peaceful and rejuvenating practice, this event is open to all.
Who Should Attend?
Individuals looking to deepen their self-care practice
Those seeking a safe and supportive space for mental health and emotional well-being
Friends and family members supporting loved ones through challenging times
Anyone interested in learning more about the benefits of yoga and sound healing
What to Bring:
A yoga mat
A water bottle
A snack
A blanket or pillow for added comfort during the sound bath
An open heart and a willingness to relax and receive
Registration:
Space is limited to ensure a personalized and intimate experience. Please register in advance to secure your spot.
Note: This event is open to all, regardless of experience level. We encourage a welcoming and non-judgmental environment where participants can feel safe to express themselves and explore their inner world.
Other payment Options:
cashapp $sunloveoutreach
venmo Pendora-Lundy