Healing the Whole Woman

This group therapy experience supports women in releasing the belief that they are broken and embracing the peace of becoming whole again. Rooted in compassion, connection, and inner wisdom, the workshop integrates evidence-based healing with sacred self-discovery.

Participants will engage in:

• ✨ Guided mindfulness and grounding exercises
• 🌬️ Breathing techniques to calm the nervous system
• 🤝 Paired discussions to deepen connection and insight
• 🧘 Gentle movement and body awareness practices
• 🧠 Learning practical tools for emotional regulation
• 📖 Reflective journaling and self-compassion exercises
• 💬 Group sharing in a safe and supportive space

You are not broken. You are becoming.

Host or Publisher Restorative Alternative Wellness