Healing Survival Mode - A 6 Week Workshop
About this Event
HEALING SURVIVAL MODE
A 6-Week Psychoeducational Group Workshop
Presented by Centered, PLLC
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DATE: Thursday, July 16 · 6:30 PM
LOCATION: 1112 E Copeland Rd, Suite 420 · Arlington, TX 76011
INVESTMENT:
$60/session · $299 full series (save $61)
Or
Weekly Payment Plan
Pay $69 per week with automatic weekly payments for 6 weeks ($414 total).
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You're functioning. You're showing up. But underneath it all — you're exhausted in a way that sleep doesn't fix.
You've been the strong one for a long time. The one who handles it, holds it together, and keeps going no matter what. And from the outside? You look fine.
But survival mode has a cost. The anxiety you can't fully name. The numbness creeping in around things you used to love. The resentment building quietly under every obligation. The bone-deep tiredness that no amount of rest seems to touch.
That's not a character flaw. That's what happens when brilliant, capable women carry more than their share for too long — without enough rest, reciprocity, or space to just be.
Healing Survival Mode is a 6-week psychoeducational group workshop designed for women who are ready to stop performing "fine" and start actually healing.
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WHAT WE COVER — 6 SESSIONS
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Week 1 — Coming Home to Yourself
What survival mode is, why it happens, and how to recognize it in your own life
Week 2 — Your Nervous System Isn't Broken
Understanding fight, flight, freeze, and fawn — and why your body responds the way it does
Week 3 — The Weight You're Carrying
Unpacking burnout, chronic stress, and the invisible load of hyper-independence
Week 4 — Feelings, Not Just Emotions
Learning to identify, name, and sit with your inner experience without shutting down
Week 5 — Tools That Actually Work
Practicing regulation strategies you can use immediately — somatic, cognitive, and relational
Week 6 — Beyond Surviving
Building a personal healing plan and stepping into what it looks like to actually thrive
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WHAT'S INCLUDED
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— 6 weekly 2-hour in-person sessions
— Participant workbook with guided reflection pages
— 13 evidence-informed nervous system regulation tools
— Somatic and grounding practices taught in session
— Small group of 8–10 women (intimate by design)
— Facilitated by a Licensed Professional Counselor Supervisor
— A community of women who get it — without explanation
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IMPORTANT NOTE
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This is not group therapy and does not function as clinical treatment. It is a trauma-informed, clinically grounded healing experience facilitated by a Licensed Professional Counselor Supervisor. Space is limited to 8–10 participants.
Where is it happening?
Event Location & Nearby Stays:
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