Healing Sound Bowl with Amy
Schedule
Fri Oct 01 2021 at 07:00 pm to 08:30 pm
Location
Flow Pilates and Yoga Center | Palm Harbor, FL
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Join us in a grounded meditation at the beginning of class to get you settled in. Let the week just melt away. From there you will move through gentle Restorative yoga poses to help guide your body into a deeply relaxed state. This will be followed by a sound bath meditation that will incorporate the use of Tibetan Singing Bowls and Crystal Singing Bowls. This is the perfect practice to help to reduce stress and tension and harmonize your body, mind and spirit. Science has confirmed that sound can directly affect mood, brain waves, the nervous system and body chemistry. The vibrations of singing bowls stimulate the body to help produce the alpha waves that are present in the brain in deep relaxation. Singing bowl, also called healing bowls, can be traced back to Asia as early as 2000 B.C. They are made of an alloy of 7 different precious metals, creating a range of different sounds and overtones.
Benefits of sound meditation include:
Promotion of energy balance within the body
Reduction of stress and tension
Stimulation of toxin removal
Help to harmonize body, mind and spirit
Wear your most comfortable clothes. Please bring your own mat, pillow(s), and blanket(s)
Register now, space is limited and this class will fill up fast! Only 12 spots.
Online registration is required prior to class via Mindbody app or our website at Flowpilatesandyoga.com
$35/person
Early Bird discount $30 until 9/24
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Where is it happening?
Flow Pilates and Yoga Center, 12613 Race Track Rd, Tampa, FL 33626, Palm Harbor, United StatesEvent Location & Nearby Stays:
