Healing Hour

Healing Hour

A journey inward: heal, reflect, and reconnect.

Sometimes, life moves so fast that we forget to pause. Healing Hour is an invitation to slow down and pour into yourself in a sacred, intentional space. Rooted in tradition and care, this intimate group healing ceremony blends sound healing, gentle movement, journaling, and reflection to help you release what no longer serves you and reconnect with your inner calm.

This gathering is small by design—with just limited spots available—to create a meaningful and connected experience.

What You’ll Experience:

✨ Optional Ceremony: Rooted in Amazonian traditions, this sacred plan+ medicine awakens your third eye, bringing profound clarity and alignment. (Participation is optional and guided with care.)

🎶 Sound Bath Meditation: Let soothing vibrations from crystal bowls wash over you, easing your nervous system and quieting your mind.

🧘🏾‍♀️ Gentle Movement: Ease into intentional, mindful stretches to release stored tension and bring ease to your body. No experience needed—just come as you are.

📝 Guided Journaling: Reflect on thoughtfully crafted prompts to help you find clarity, align with your intentions, and connect to what truly matters.

💬 Reflection Circle: Share insights (if you feel called) in a safe and supportive space. Witnessing and being witnessed in community is part of the magic.

What to Bring:

• Yoga mat
• Journal
• Writing utensil
• Jacket and/or blanket to keep warm during the sound bath
• Water
• Snacks (optional)

Why This Experience Is For You:Healing Hour is a pause button for your soul. It’s a space to release the mental clutter, reconnect with your body, and nurture your spirit. Whether you’re looking for clarity, peace, or simply a moment to yourself, this gathering is here to hold you in community and care.

With only limited spots available, this intimate experience is designed to ensure every attendee feels supported and seen.

Reserve your space now and join us for a morning of rest, reflection, and renewal.

MEET YOUR GUIDE

Naomi Hutchinson is a holistic healer, wellness educator, and creative entrepreneur based in Los Angeles. As the founder of Healthy+Well, she empowers individuals and communities through transformative wellness practices rooted in movement, mindfulness, and holistic health. With a BFA in Dance from The University of the Arts and certifications in Yoga, Mindfulness, Reiki, Plant Medicine and Trauma-Informed Facilitation, Naomi blends spirituality and wellness to create meaningful healing experiences.

She has worked with diverse audiences, from TK-12 students in underserved communities to executives seeking balance. Her partnerships include Nike, Cigna Healthcare, Tia, and California State University, showcasing her ability to make wellness accessible and engaging. Through holistic retreats, community events like “Rooftop Yoga Verzuz,” and wellness coaching, Naomi creates nurturing spaces for growth, connection, and intentional living.

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