Healing Holiday Stress - Gentle Restorative Yoga

Join us on Sunday, December 15, for a soothing free/donation-based yoga class led by Dianne, designed to help you unwind and release the stress that often accompanies the holiday season. In this gentle, restorative yoga session, we will focus on deep relaxation, mindful breathing, and calming the nervous system to restore balance and peace.
This class offers a quiet space to let go of holiday pressures and reconnect with yourself, leaving you feeling refreshed, centered, and ready to embrace the season with calmness and ease.
Bring a mat, and give yourself the gift of relaxation. We look forward to supporting your healing journey during this special time of year.

Important Note for Free/Donation-Based Events

If you are unable to attend, please notify us in advance. We understand that free/donation based events might reduce the level of commitment, but we do plan on head counts to ensure enough props, etc. As well as to allow space for others to join. Your cooperation helps us respect the time and efforts of the presenter/host and allows us to continue offering free events to the community.

for more information visit www.mbmfl.com

Host or Publisher Richard Schulman Foundation