Healing Harmony: Twilight Sound Bath

Find peace and relaxation amid the stress of the holidays and enjoy this restoring sound bath. This session will gently recharge you for the upcoming season with serene vibes by candlelight and will ease you into a deep and peaceful sleep afterwards.

Take a refreshing journey through the healing art of sound. Sound meditation creates a safe space for you to explore your subconscious and relax your mind and body. These soothing sounds will help quiet a busy mind, relax your nervous system, and guide you into an hour of peaceful presence. You will leave feeling grounded and more centered in your being. All are welcome, no experience necessary.

This sound bath will include a 32" symphonic gong, frosted crystal sound bowls, kalimba, chimes, xylophone, and monochord.

Some benefits are: better sleep, better circulation, lower blood pressure, less mood swings, increased creativity, mental sharpness, reduced frustration/anger, and less stress.

What to bring: Your own yoga mat (mats are not available at this studio), pillow/blankets, warm cozy clothing, water, and anything else to make you more comfortable.

If you have any questions, feel free to reach out via call/text to Rose at (858) 900-3242.

IG: @petalandpointwellness

Host or Publisher Petal and Point Wellness