Healing from the Orient - TaiChi and QiGong

Name: Healing from the Orient - TaiChi and QiGong
Start: 2024-07-02T10:15:00+01:00
Location: York Avenue, Liverpool, L17-2AS

Schedule

Tue Jul 02 2024 at 10:15 am

UTC+01:00

Location

York Avenue, Liverpool, L17-2AS | Liverpool, EN

Healing from the Orient Qigong and Tai Chi
Location: Library, Unitarian Church, York Avenue, L17 2AS
Ready to enjoy the incredibly healing exercises from the Orient? Qigong and Tai Chi exercises are a diverse set of gentle physical exercises that coordinate body movements, control breathing, and calm the mind. The exercises have been shown to improve the well-being of participants. It is accessible to all levels and mobility stages. The qualified instructor, both in Qigong and Tai Chi, has conducted health aging research projects in the local community and showed that combined Qigong and Tai Chi exercises improve body balance, flexibility, and mental health well-being. Each session will consist of a gentle warm-up, balance exercises, breathing exercises Qigong and Tai Chi movements. Spaces are Limited. Booking required.
To book, send an email to [email protected] explaining which meeting you wish to attend, your full name and why this meeting would benefit you. All our events are free, and we welcome donations to continue offering activities to support adults with chronic physical conditions and pain.
Incurably Wonderful is an organisation dedicated to supporting adults with Chronic Physical Conditions/Pain and Disabilities. Events are free and donations are welcomed to continue serving the community with fun social activities on a regular basis.