Healing Breathwork with Austin
Schedule
Mon Jun 24 2024 at 06:30 pm to 07:30 pm
Location
Synchronicities | Sandy, UT
Advertisement
Come join us for this powerful guided breathwork practice lead by Austin Meadors for a perfect start to your week! We will explore various practices and techniques to integrate into your personal breathwork practice. This session is a great fit for beginners and advanced breathers to connect deeper and heal the body, mind, and soul through the power of breath.Doors open at 6:15pm and we will begin at 6:30pm, please arrive early to get settled in!
In this 60min workshop we will go over the healing power of Breathwork to realign the body with your mind and spirit. I will guide you through a powerful meditation session using your breath.
10min Intro to healing properties & intentions
10min Coherent Breathing
30mins Uplifting Breathing
10min collective group share and integration
Keep in mind this is a group setting. If you are looking for a more intimate, quiet space please book a 1:1 on my Calendly link!
Once registered, you will receive a confirmation email with more details.
The Location is Synchronicities crystal shop in Sandy in the Forest Room
9419 S Union Square STE A, Sandy, UT 84070
Mats will be provided. Dress cozy and bring anything to make you comfortable, like a blanket or pillow. I also recommend bringing an eye mask, water, and journal!
Please review the medical conditions below before you schedule to see if you should or should NOT do Breathwork.
I can't wait to see you there!
You can find me on IG @Soulestial_Breath
Medical Conditions: If you answer “Yes” to one or more of the following questions below, you must consult your physician before engaging in Breathwork. Tell your physician which questions you answered “Yes” to. After a medical evaluation, seek advice from your physician on what type of activity is suitable for your current condition. Do you have or had any of the following?
Cardiovascular Disease
Angina
Heart Attack
High Blood Pressure
Glaucoma
Retinal Detachment
Osteoporosis
Recent Injury or surgery
Any condition for which you take regular medication
History of Panic attacks, psychosis, and disturbances
Severe mental illness
Seizure disorders
Family history of aneurysms
Frequent dizziness or vertigo
Pregnant
I, the undersigned participant, hereby acknowledge that I am voluntarily participating in a Breathwork session facilitated by Jen, a Breathwork guide. I understand that the Breathwork session may involve deep and intentional breathing exercises, and I am aware that such activities may carry inherent risks.
I acknowledge and understand the following:
Voluntary Participation: My participation in this Breathwork session is entirely voluntary, and I have chosen to participate of my own free will. I take full responsibility for my own health and well-being during the Breathwork sessions.I agree to follow the instructions and guidance provided by the Coach during the Breathwork sessions to the best of my abilities. I understand that I have the right to modify or discontinue any technique or exercise at any time.
Health and Medical Conditions: I affirm that I am in good health and do not have any medical or psychological conditions listed above that would make participation in the Breathwork session inadvisable. I have consulted with a medical professional if I have any concerns about my ability to participate in Breathwork.
Assumption of Risks: I acknowledge that there are inherent risks associated with the practice of Breathwork, including but not limited to changes in emotional state, physical sensations, and altered states of consciousness. I am voluntarily assuming all risks associated with the Breathwork session.
Release of Liability: I, for myself and on behalf of my heirs, executors, and assigns, hereby release and discharge Jen, the Breathwork guide, from any and all claims, liabilities, actions, demands, expenses, and any other legal rights of action, whether known or unknown, arising out of or in connection with my participation in the Breathwork session.
Responsibility for Personal Property: I am solely responsible for the safety and security of my personal belongings during the Breathwork session, and I understand that Jen is not responsible for any loss or damage to personal property.
I have read and understand this Liability Waiver and Release of Liability, and I am signing it freely and voluntarily without any inducement. I understand that this document is legally binding and that I am giving up certain legal rights by signing it.
Advertisement
Where is it happening?
Synchronicities, 9419 S Union Square, Suite A,Sandy,UT,United StatesEvent Location & Nearby Stays: