Healing Breathwork for Growth and Renewal

Name: Healing Breathwork for Growth and Renewal
Start: 2025-03-16T15:00:00-05:00
End: 2025-03-16T16:00:00-05:00
Location: Joy of Yoga

Schedule

Sun Mar 16 2025 at 03:00 pm to 04:00 pm

UTC-05:00

Location

Joy of Yoga | Brentwood, MO

As the seasons shift, so do we. This breathwork journey is designed to help you release any heaviness of winter—old patterns, stagnation, and heavy emotions—so you can step into the energy of renewal, growth, and possibility. Through intentional breath, guided visualization, and somatic awareness, we will clear space within, awakening the body and spirit to the blossoming energy of Spring. Join us, for this powerful three-part breathing practice, to breathe into expansion, reconnect with our inner wisdom, and cultivate the courage to bloom.

Facilitator: Brooke Brasfield
Location: Main Studio
Cost: $20
SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000250&date=03/16/25