Healing Breathwork & Soundbath

What if healing didn't always require another conversation?

What if your body already knew how to process some of what your mind has been carrying?

Conscious Connected Breathwork is a powerful, active breathing practice that invites the body, nervous system and unconscious mind to do what they've always been designed to do: heal.

Unlike restorative or relaxation breathing, this isn't about escaping discomfort or trying to feel calm. It's about gently meeting yourself with enough safety, support and presence that your body can begin releasing what it no longer needs to hold.

Sometimes that's emotional.

Sometimes it's deeply peaceful.

Sometimes it's joyful, surprising, spiritual or profoundly grounding.

No two journeys are ever the same.

We finish every session with energy healing and a restorative sound bath, allowing your nervous system to settle, integrate and simply receive.

If you've been feeling stuck, carrying stress that words haven't quite reached, or you're longing to reconnect with yourself in a deeper way, this may be exactly the doorway you've been looking for.

It really is beautifully simple.

You'll spend the session lying on your yoga mat while I gently guide you through the breathing pattern. Music helps support the journey, creating a space where your thinking mind can soften and your body can begin to lead.

Throughout the session I offer optional Reiki energy healing for anyone who would like it, followed by an immersive sound bath using crystal singing bowls, quartzophone harp, gong and other therapeutic instruments to help everything integrate and settle before I send you on your way.

Every experience is different. Every journey is different.

Some people laugh.

Some cry.

Some remember.

Some find closure.

Some simply breathe.

There is nothing you need to make happen.

Your only job is to show up with curiosity.

The breath will take care of the rest.

Everyone has their own journey during a breathwork experience, it can be emotional, exhilarating, healing, transformative, psychedelic or grounding.

You will be encouraged to set an intention... and then then let go of it... I always say that with Breathwork; you don't always get what you want but you always get what you need.

Many people describe breathwork as one of the most profound altered states of consciousness they've experienced without the use of substances. Whether you understand that psychologically, spiritually or somewhere in between is entirely up to you. I simply know that the breath has an extraordinary capacity to reconnect us with ourselves.

• Wear loose, comfortable clothing.
• Avoid eating a large meal for 4–5 hours beforehand (a light snack is absolutely fine).
• Bring some water.
• You may like to bring a small snack for afterwards.
• If possible, keep the rest of your day spacious. Many people enjoy taking a walk, reading a book or simply allowing themselves a little quiet time before returning to everyday life.

• Water
• Optional: A snack if you'd like one afterwards - it can be beautifully grounding
• Optional: Yoga mats, blankets and eyemasks are provided, although you're very welcome to bring your own if you prefer.
• Optional: Some people bring their journals

This workshop is suitable for most people, whether you're completely new to breathwork or have been exploring personal growth for years.

You don't need experience.

You don't need to know how to meditate.

You don't even need to know what you're hoping will happen.

Curiosity is enough.

Contraindications include cardiovascular problems, neurological problems including epilepsy and seizures, severe mental illness, pregnancy, persons recovering from recent surgeries or fractures.

There are two free parking lots to the East of the building on Madison Avenue and another free parking lot at the back of the building on Hilliard Avenue. There is an elevator at the front door and stairs at the side door. I am up the stairs where you will be greeted with a maze - but a very small maze. No matter what direction you take you'll find my studio, suite 218.

Healing Breathwork & Soundbath

Start time: 10am. Doors open 9.50am.

Duration: 90 minutes

Session Cost: $40

Location: 15644 Madison Avenue, Suite 218, Lakewood, OH44107

Free Parking in the lots next to and beside the BuildingFree Parking in the lot next to the Building

Tickets are non-refundable but are transferrable if you let us know by email at least 48 hours in advance so that I can fill your spot. Spaces here are very limited so cancellations really affect the event. If you can find someone else to go in your place that is preferable. If you are able to transfer your ticket in time, please use within 6 weeks of the original date by emailing the organizer and letting us know what future date you'd like to attend.

Doors open at 9.50am. You MUST be on time as you won't be able to take the class without the pre-talk instructions. After a 7 minute grace period, the doors will be locked for security.