Healing & Goals Retreat

This retreat is about creating space to listen to yourself, write your next chapter with intention, and a clear purpose.
About this Event

I'm excited to bring our coaching conversations together in a supportive community experience designed to help you transform insight into action.

During the weekend, we'll explore practices that nurture both reflection and momentum, including:

• Grounding practices to help us arrive fully, including a sound bowl meditation led by Sarah Branch.
• Writing exercises that help you clarify your purpose, mission, and vision.
• The Wellness Wheel to explore balance and identify where your energy wants attention.
• The Awareness & Expression (AE) Method to deepen self-awareness and translate your insights into meaningful action.
• Creating personal commitments that support your goals and purpose.
• Sharing practical accountability strategies and "hacks" that help us stay connected to the lives we're intentionally building.

This retreat isn't about having all the answers. It's about creating space to listen to yourself, write your next chapter with intention, and leave with a clearer sense of purpose, supportive community, and concrete commitments for the months ahead.

I can't wait to continue this journey with you.

Housekeeping:

Please complete this short reflection form before our next session.

https://forms.gle/32EhDyV5EWCsecfb6

Parking is available at the Wilson Street Garage at 20 E Wilson Street.

Agenda

🕑: 10:00 AM - 02:00 PM
Saturday
Host: Johelis From Journal Club

Info: Retreat Flow

Saturday: Awareness

Welcome and community agreements

Gentle grounding and arrival practice

Intentional journaling and reflection (Special Guest will come with their journaling supplies!)

Exploring the foundations of the Awareness & Expression Method

Coaching conversations in small groups

Lunch break

Storytelling exercises and guided writing
**What is my purpose?**

Closing reflection and intention for Day Two

🕑: 10:00 AM - 02:00 PM
Sunday
Host: Sarah Branch

Info: At 10:30 Sarah will lead us into a sound bath! That will relax us and build on our purpose mission statement journey

🕑: 11:00 AM - 02:00 PM
Embodied Leadership
Host: Araceli Esparza

Info: Embodied leadership practices

Communication and self-expression exercises
Metaphors and connection to ancestors

Guided storytelling circles

Identifying your next chapter and personal commitments
My mission is.... My vision is.....

Celebration, community reflections, and closing ritual