Heal Your Stress and Trauma with Food: A Somatic Approach

Join this free online workshop with Luis Mojica to discover the foods you eat can be a powerful tool for managing stress and healing trauma. Learn to reconnect with your body, understand how different foods impact your emotional state, and gain practical strategies to support your mental and emotional health.

• From Trauma to Transformation: Hear Luis’s personal journey from debilitating anxiety and PTSD to a balanced life—all through the power of nutrition. Discover how he helps people just like you use food as a bridge to healing.
  
• Three Types of Foods That Shape Your Emotions: Learn about stimulants, depressants, and balancers—how they affect your nervous system, adrenal glands, and blood sugar. Get tips on which foods to embrace and which to avoid.
  
• Practical Tips for Everyday Life: Understand how common foods can either trigger stress or soothe your nerves. Identify which foods cause chaos and which create calm.
  
• Somatic Awareness Exercises: Connect with your body’s signals and feel how different foods impact your mood, energy, and overall well-being.
  
• Actionable Steps for a Nourished Life: Leave empowered with practical strategies to choose foods that enhance your body’s natural ability to manage stress and recover from trauma.
  to reclaim your truth and begin your transformative journey!
  

If you're feeling overwhelmed by stress or stuck in trauma recovery, this workshop offers a unique perspective on using food to improve mental and emotional well-being. Gain insights and tools to find balance and healing through nutrition.

This Masterclass is one of 29 more for our ReWilding Online Retreat 

More than 23,000 participants have embraced this transformative journey throughout the past four years. ReWilding is more than just an event; it's a life-changing experience—a call to live authentically, break free, and awaken to the life you were born to live.

• Live Opening Ceremony: On October 7th, we will start with a powerful sound bath and intention-setting session to awaken your spirit and create space for deep healing.
  
• 30+ Pre-Recorded Workshops: Access new sessions each day at your own pace. Dive deep into practices like astrology, human design, breathwork, yoga, and more—all led by world-renowned experts.
  
• Interactive Exercises: Engage in practices that foster connection, self-discovery, and transformation.
  
• Live Closing Ceremony: Anchor your experience with a beautiful tea ceremony on October 14th. Fully integrate your growth within a supportive community circle. 
  

About your guide

Luis Mojica is a celebrated somatic educator, trauma therapist, and nutritionist who has helped hundreds of clients transform their mental and emotional health through the power of food. His holistic approach integrates nutrition, somatic practices, and trauma recovery for lasting well-being.

Learn how to use nutrition to support your mental and emotional health with this powerful workshop by Luis Mojica. This is just one of the many transformative sessions available during the free ReWilding Online Retreat.

• Do I need any prior knowledge of somatics or nutrition?No! This workshop, like all sessions in the ReWilding Online Retreat, is suitable for everyone, regardless of experience.
  
• What do I need to participate?An open mind and a quiet space to connect with your body’s signals.
  
• Can I ask questions during the workshop?Absolutely! Luis encourages interaction, and there will be a Q&A session at the end.
  
• Is this event really free?Registration and access to the retreat are free, and you can explore premium upgrades after registering. Unlock lifetime workshop access, exclusive speaker bonuses, and live "unlearning" sessions to get the most out of your ReWilding experience.
  
• Can I watch at my own pace?Absolutely! The pre-recorded workshops are available for 24 hours and allow you to engage with the content at whatever time of day is best for you.
  

Harness the power of food to calm your nerves, heal your trauma, and live a more balanced life. Don’t miss out on this opportunity to be part of the free ReWilding Online Retreat. Click “Register” today and begin your journey toward a healthier, happier you!

to reclaim your truth and begin your transformative journey!

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