Heal Your NERVOUS SYSTEM
Schedule
Sat Oct 26 2024 at 02:00 pm to 04:00 pm
UTC+08:00Location
The Mind Body Heart Studio | West Perth, WA
About this Event
Are you constantly on edge, feeling frustrated, stressed or overwhelmed? Do you have sleep issues and struggle to get up in the morning? Do you suffer from different physical health conditions but canโt find any medical explanation?
This might all mean that you are dealing with ๐ ๐๐ฒ๐ฌ๐ซ๐๐ ๐ฎ๐ฅ๐๐ญ๐๐ ๐ง๐๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐๐ฆ.ย
When we are constantly in a state of flight, fight, freeze or fawn or deal with lingering anxiety, it has a massive negative impact on our overall wellbeing and the quality of our lives.
โจ๏ธโจ๏ธโจ๏ธโจ๏ธโจ๏ธโจ๏ธโจ๏ธ
Back by popular demand, โ๐๐๐๐ฅ ๐๐จ๐ฎ๐ซ ๐๐๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐๐ฒ๐ฌ๐ญ๐๐ฆโ immersion will offer guidance and support around balancing your nervous system, decreasing stress levels and enhancing emotional resilience. You will learn different somatic and yoga-inspired tools to release chronic tensions, remove energetic (emotional) blockages and bring back a sense of tranquillity and equilibrium into your life.
Imagine your body returning to safety and peace like you are taking a huge and long exhaleeeee... and dropping into more ease, fun and pleasure.
๐๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐๐๐ญ๐๐ข๐ฅ๐ฌ:
26th of October (Saturday)
2:00 - 4:00 pm
The Mind Body Heart
67 Plaistowe Mews
West Perth
(There is 2h free parking available at the City West Car Park at 102 Railway Street)
Please make sure to arrive 10 min before the start of the workshop to settle in and ground, as we will start precisely at 2:00 pm.
๐๐ก๐๐ญ ๐๐๐ง ๐ฒ๐จ๐ฎ ๐๐ฑ๐ฉ๐๐๐ญ ๐๐ฎ๐ซ๐ข๐ง๐ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ?
โจ๏ธ1st hour - Education and Inspiration
โข Understanding the Nervous System: Gain insight into how your nervous system operates, how stress and trauma impact it, the nervous system window of tolerance, dysregulation symptoms and the importance of somatic awareness in healing.
โข Mind-Body Connection: Explore the intricate relationship between mind and body, and discover how to harness this connection for profound healing and personal growth.
โข Practical Tools for Daily Life: Receive practical tools and strategies to manage stress, calm your nervous system, and maintain a balanced state in your everyday life.
โจ๏ธ2nd hour - An Experiential Part
โข Body Awareness Exercises: Engage in guided exercises that enhance your body awareness, helping you to tune into physical sensations and understand their connection to emotional states.
โข Somatic Techniques: Learn and practice powerful somatic and yoga-inspired techniques such as mindful movement, breathing techniques and meditation practice
This is a trauma-informed workshop.
๐๐ก๐จ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐๐ญ๐ญ๐๐ง๐?
This workshop is ideal for anyone seeking to heal from stress, past trauma or emotional wounds, deepen their connection with their body and learn practical tools for self-care and emotional regulation. Whether youโre new to somatic practices or have prior experience, this workshop offers valuable insights and techniques for everyone.
๐๐ก๐๐ญ ๐ญ๐จ ๐ฐ๐๐๐ซ/๐๐ซ๐ข๐ง๐ :
โข Comfortable clothing suitable for movement and yoga
โข Water Bottle
โข A journal and pen for reflection exercises
All yoga equipment (mats, bolsters and pillows) will be provided.
Investment:
$60 (+ Eventbrite fee)
Bookings:
Online bookings are necessary.
If you are unsure if this workshop is for you, please contact Renata via Facebook Messenger, phone 0412 276 054 or by email at [email protected].
Join us and embark on a journey to heal your nervous system, restore balance, and cultivate a deeper sense of well-being.
๐๐๐จ๐ฎ๐ญ ๐ญ๐ก๐ ๐ ๐๐๐ข๐ฅ๐ข๐ญ๐๐ญ๐จ๐ซ:
Renata Popis is a multi-passionate woman with a rich background in psychology, NLP, and life coaching, as well as over two decades of experience working with different somatic and yoga-inspired healing modalities. Renataโs mission is to inspire and empower individuals to live more authentic, empowered, and fulfilling lives. She has been sharing her wisdom about the mind-body connection, yoga, mindfulness, and different embodiment practices while running classes, workshops, and retreats, as well as empowering hundreds of people worldwide.
She has worked with the most prominent Australian organisations, such as Red Cross, the Mental Health Commission and the Association for Services to Torture and Trauma Survivors.
In her somatic healing containers, she loves to create safe and nurturing spaces that fuel growth, healing and transformation. She wants to help you tap into your full potential by connecting with the wisdom of your body.
Renata offers 1-to-1 somatic coaching and healing sessions in person at Horizon Yoga or online via Zoom, as well as transformational workshops and retreats.
Find out more here: www.renatapopis.com
Where is it happening?
The Mind Body Heart Studio, 67 Plaistowe Mews, West Perth, AustraliaEvent Location & Nearby Stays:
AUD 64.84