Heal in Nature- FOREST BATHING
Schedule
Sat Jun 03 2023 at 10:00 am to 11:30 am
Location
Crosby Farm Regional Park | Saint Paul, MN
About this Event
Are you ready to step away from the tension, stress, drama and energy of whatever the hell is going on in the world?
Us too.
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Even if it is only for 2 minutes or an hour, an ??????????? ????? can do wonders ??? the ????, ???? & ????.
We are excited to share a new event, with you… something that is simple, free, fun, at your fingertips, and a boost to your overall health and wellbeing:
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Join us for a guided introduction to a simple act of self-care that will improve your physical and mental well-being every time you do it - forest bathing. We’ll show you how to slow down, leave the outside world behind for a while, and engage all of your senses to get the most benefit while you reconnect with nature.
Why are we doing this? Because ?? ???? ?????? and ?? ???? Humans …
AND let’s not forget these Scientifically studied benefits:
• Reduce blood pressure
• Lower stress
• Improve cardiovascular and metabolic health
• Lower blood sugar levels
• Improve concentration and memory
• Lift depression
• Improve pain thresholds
• Improve energy
• Boost the immune system
• Lose weight
On June 25th we are hosting a meetup where ??? can join us in releasing in and reconnecting with nature. The path we are taking on the 25th will be paved and accessible… ??? ??? ???????!
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Where is it happening?
Crosby Farm Regional Park, 2595 Crosby Farm Road, Saint Paul, United StatesEvent Location & Nearby Stays:
USD 0.00
