Heal from Toxic Relationships : Burlesque/Floor work choreography "Yoga"

in this specialty yoga class where we will be learning some burlesque yoga choreography to the song CONSEQUENCES by Camila Cabello

This class features choreography about toxic relationships and ignoring the red flags, and the healing process from the trauma and damages left behind by these experiences. Moving through to find release, healing and re-empower ourselves to step back into our lives, to take the control back and put ourselves back into the world stronger than before.

Explore a variety of different yoga and movement styles each week in this exclusive specialty class. Join us as we create a safe and supportive environment to connect with yourself and your emotions, finding that point of internal resistance and learning to move through it to find healing, and release from stress, anxiety, trauma, limiting beliefs, and more.

Get a full body work out that allows for the mind body and spirit to become stronger and lighter. Release trauma from within the body through natural somatic release via intentionally choreographed movements.

This class rotates through a variety of specialized yoga/movement styles such as:

Kundalini Yoga

Tantric Yoga

Yoga Dance Fusion

Shamanic/Ecstatic Dance

Burlesque Yoga

Yoga in Heels

ChoreoYoga

Sensual Yoga

Stretch and Conditioning

Yogalates

Aerial Yoga

Chair Yoga

Power Yoga

please bring - a mat, knee pads, heels where applicable, waterbottle, towel, socks/legwarmers

PLEASE arrive 5-10 minutes early - we will start class promptly at 7:05

All classes have a minimum requirement of 3 attendees - if we do not meet the requirement your ticket will be transferred to another date/time - we are currently unable to provide refunds on classes only transfers

Host or Publisher Katrina Tschirhart