Heal. Breathe. Flow.:A Creative Journaling and Movement Workshop

Join us for Heal. Breathe. Flow., an immersive creative journaling and movement workshop designed to help you release stress, reconnect with yourself, and step into alignment with your authentic power.

✨ This workshop is for you if:

• You crave a safe space to explore your thoughts and emotions through movement and words.
• You’re seeking clarity, confidence, and inner peace.
• You want to reset your mindset and embrace balance in your personal and professional life.

✔️ Guided Journaling Exercises – Discover self-reflection prompts that inspire healing and personal growth.
✔️ Breathwork & Movement – Engage in gentle, intentional movement practices that help you release tension and cultivate inner peace.
✔️ Mindset Reset Strategies – Learn techniques to navigate stress, set boundaries, and show up confidently in your daily life.
✔️ Community Connection – Share space with like-minded women dedicated to self-care, self-expression, and self-empowerment.

No prior journaling or movement experience is needed—just bring an open heart, a journal, and a willingness to explore!

Secure your spot today! Space is limited to ensure an intimate and transformative experience.

Elevate your experience and get a signed copy of healing journal or both the jounral and My Self Talk Speaks Life Affirmation Coloring Book via the Healing Bundle. Both books written by Natasha Bryant.

Come as you are, leave feeling lighter, clearer, and more empowered. ✨

Natasha Bryant, LCSW is a mental health and confidence mindset expert who is on a mission to expand mental health and wellness education and services beyond the walls of the therapy office. For over 14 years, this psychotherapist has successfully guided people through the journey of healing, growing, and authentic living.

Natasha uses her training and experience working in schools and outpatient settings to speak on stages, publish personal development books, and provide counseling and mindset coaching services through her practice Speak Life Transformation. Through her work she equips individuals with the tools to live their best life as their best self, unapologetically.

Host or Publisher Speak Life Transformation