Headstands with Hassan Hassan

Name: Headstands with Hassan Hassan
Start: 2024-11-10T15:00:00+01:00
End: 2024-11-10T17:00:00+01:00
Location: Breeze Yoga Beckenham

Schedule

Sun Nov 10 2024 at 03:00 pm to 05:00 pm

UTC+01:00

Location

Breeze Yoga Beckenham | Bromley, EN

Join Hassan for an invigorating headstand workshop at Breeze Yoga! Whether you're a beginner or looking to perfect your technique, this session offers expert guidance in a supportive environment.

The headstand (sirshasana in Sanskrit) is also called the king of asanas as the posture has so many benefits for your body and mind. By reversing the normal effects of gravity, it rests the heart, aids circulation and relieves pressure on the lower back. A regular headstand practice helps to prevent back problems and improves memory and concentration. Inverting the body also deepens the breath, bringing a fresh supply of oxygen-rich blood to the brain.
Mastering the headstand requires no great strength. It is largely a matter of getting in to a vibe, conquering fear and believing you can do it. The intention of the workshop is to build your confidence and knowledge of your own ability to practice headstand, through demonstration, drills and use of props you will leave with a deeper understanding of what you will need to practice to be comfortable practicing headstands.
You will definitely go upside down and who knows you may hold it on your own for the first time.
Workshop will be 2 hours we will start with seated meditation, followed by a gentle practice to warm up, we will then practice various poses that will culminate to your headstand practice.
Discover the benefits of inversions and elevate your practice with us. Reserve your spot today and take your yoga journey to new heights!

£35
(If booking more than one person please email [email protected], do not book via the website for multiple bookings as they will not appear on the register