Head & Shoulders Above: Building Resilient Shoulders

Head & Shoulders Above: Building Resilient Shoulders

End shoulder limitations that restrict your fitness potential and daily activities. This workshop breaks down the complex biomechanics of the shoulder in simple terms and provides progressive exercises for improving mobility, stability, and strength. Ideal for anyone experiencing shoulder discomfort during workouts, desk work, or everyday movements like reaching and lifting.

Know what’s Happening Next — before everyone else does.

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Host or Publisher SHAPE Training