Having Fun while Building Stronger Bonds with Jesse Tubb

Welcome to Emotional Fitness Studio: Monthly wellness workshops to learn, refuel, recalibrate, renourish, and conduct maintenance to our emotional well-being. Each session for only $10 per person.

Limited spots.

In this session:

It's all about strengthening Connections! Bring your family, co-workers, or come alone for this engaging and enjoyable workshop designed to foster deeper connections among friends, families, or colleagues. The interactive session is crafted to bring people closer, enhancing relationships through shared experiences and activities that promote understanding, trust, and communication. We will explore the concept of any group functioning as a team and how adopting a team mindset can strengthen relationships, increase connection, and foster a supportive and positive environment where everyone thrives. By reframing your relationships as more than just a group of individuals, and recognizing and embracing the experiences, strengths, and talents of each member, you can create a flourishing team. You’ll take away practical strategies and a newfound appreciation for one another, creating a foundation for stronger, more resilient relationships. This workshop will include a team scavenger hunt that will require participants to work in small teams to find checkpoints in and around the venue.

All participants must be 10 years or older.

About the presenter:

Jesse Tubb served 28 years in the US Army and is the founder and creator of GRIT Adventures, an activities-based, experiential learning outdoor program that uses adventure racing as a vehicle for teaching individuals valuable life skills. Through this program, teams and organizations gain a greater understanding of their own capabilities, develop resilience, perseverance, conflict resolution skills, mindfulness, self-awareness, and learn to work effectively with others.

Jesse is a certified Life and Engagement coach, ICF certified coach, Mental Fitness coach through the Positive Intelligence program, he trained with the University of Pennsylvania Resilience Program, an endorsed mental fitness coach with the US Adventure Racing Association, and served as a Master Resiliency Trainer in the Army. He is a member of the advisory board for TAPS (Tragedy Assistance Program for Survivors), an international nonprofit serving the families of fallen service members. In that role, he travels the country to provide workshops on emotional and mental resilience.

He spent the last 17 years competing in various endurance sports around the world. His accomplishments include competing in the 2019 Eco Challenge, an 11-day race in Fiji filmed on Amazon Prime, winning both the 2018 US Adventure Racing Association National Championship and the 2022 24hr Adventure Racing National Solo Championship, as well as numerous top 10 finishes in ultra marathons and triathlons.

Learn more about Jesse at

https://grit-adventures.com

http://jessetubb.com/

For questions about this event, please call or text Maria at 703-338-0017.
NO REFUNDS.

Host or Publisher The Coaching Therapist, LLC