Hatha ? Intermediate | IN*STUDIO
Schedule
Thu Oct 03 2024 at 07:15 pm to 08:25 pm
Location
2 Sutherland Gardens, KT4 8AU Worcester Park, United Kingdom | Worcester Park, EN
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Hatha ? Intermediate | IN*STUDIOIn this series you will explore the 12 key practice, including pranayama (breath work) and a systematic approach to inversions ?
Progressive practice series, steady and informative with step by step instructions.
⭐️ 12 key practice, including variations
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Breathing practices will be woven into to the practice to calm the mind, purify the body and harmonise the nervous system.
Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit
? Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
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Where is it happening?
2 Sutherland Gardens, KT4 8AU Worcester Park, United Kingdom, 2 Sutherland Gardens, Worcester Park, KT4 8, United Kingdom,Worcester ParkEvent Location & Nearby Stays: