Hatha Yoga - The Dance Centre

We will practice Hatha Yoga starting with a sun salutation as a warm-up, followed by basic asana to improve body mobility.

I will give you options based on your level, you can also bring some props to help such as belts, blocks, or towels.

• Don’t eat too much 2h prior to the class.
• Wear casual and comfortable clothes that allow you to move freely.
• The class is in English and I will count from 1 to 10 in Sanskrit.
• Bring your own mat. (due to COVID-19 I will not lend mat)

Adele is focused on teaching beginners, and her class is a mix of Ashtanga and Vinyasa followed by Hatha postures.

This helps in getting a cardio workout with the Vinyasa and Hatha postures to improve overall focus, mobility, flexibility, strength, and stamina.

Practicing Hatha since 2018 for more than 1500 hours at N Yoga Studio Shanghai under the guidance of Teacher Navnish from India ??

Adele attended a teacher training program in April 2020.

Learning NAshtanga, created by her teacher, is based on Yama, Niyama, Asana, and Pranayama, the 4 branches of Ashtanga.

She taught more than 240 hours over the last year both online and offline.

• Mon | Zagar

• Wed | Zagar

• Mon | Marcuse

• Proof of Full Vaccination is mandatory for all.
• Every user of The Dance Centre must be fully vaccinated. This means that they must have received both doses.
• Masks are now not mandatory in the studios but are still recommended.
• The front desk must check all participants.
• Bring your own mat.

Host or Publisher Adele