Hatha Yoga - The Dance Centre
Schedule
Wed Dec 21 2022 at 05:30 pm to 06:30 pm
Location
The Dance Centre | Vancouver, BC
About this Event
About the class:What type of yoga?
We will practice Hatha Yoga starting with a sun salutation as a warm-up, followed by basic asana to improve body mobility.
I will give you options based on your level, you can also bring some props to help such as belts, blocks, or towels.
About the class, What should I prepare?
- Don’t eat too much 2h prior to the class.
- Wear casual and comfortable clothes that allow you to move freely.
- The class is in English and I will count from 1 to 10 in Sanskrit.
- Bring your own mat. (due to COVID-19 I will not lend mat)
About me:
Adele is focused on teaching beginners, and her class is a mix of Ashtanga and Vinyasa followed by Hatha postures.
This helps in getting a cardio workout with the Vinyasa and Hatha postures to improve overall focus, mobility, flexibility, strength, and stamina.
Practicing Hatha since 2018 for more than 1500 hours at N Yoga Studio Shanghai under the guidance of Teacher Navnish from India ??
Adele attended a teacher training program in April 2020.
Learning NAshtanga, created by her teacher, is based on Yama, Niyama, Asana, and Pranayama, the 4 branches of Ashtanga.
She taught more than 240 hours over the last year both online and offline.
Location: Scotiabank Dance Centre, 677 Davie St
Please check the Studio location based on the date:
- Mon | Zagar
- Wed | Zagar
- Mon | Marcuse
COVID-19 Protocols:
- Proof of Full Vaccination is mandatory for all.
- Every user of The Dance Centre must be fully vaccinated. This means that they must have received both doses.
- Masks are now not mandatory in the studios but are still recommended.
- The front desk must check all participants.
- Bring your own mat.
Note: Masks are still mandatory at all times throughout the common spaces.
Contact me:+ (1) 236 513 6779
Where is it happening?
The Dance Centre, 677 Davie Street, Vancouver, CanadaEvent Location & Nearby Stays:
CAD 0.00 to CAD 150.00