Hatha Yoga at Anam Ashram
Schedule
Mon Feb 06 2023 at 07:30 pm to 08:45 pm
Location
Anam Ashram | Dublin, DN
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This gentle Hatha Yoga class is meditative in style, nourishing mind, body and spirit so that the practitioner can come to know their true selves. Suitable for beginners as well as experienced students, this class includes pranayama (breath work), a focus on the energy centres of the body (chakra system) and finished with a 15 minute relaxation (Savasana). For anyone interested in going deeper into the yogic system to cultivate a holistic spirituality.... join us on the mat. Facilitator: Jane Mellett. Jane is a yoga and meditation teacher, retreat facilitator and spiritual director. She regularly leads Ashram retreats and has a keen interest in the integration of Eastern spiritual practice and Christian spirituality.
Cost: 10 euros in person and 7 euros online (zoom).
To register please email [email protected]
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Where is it happening?
Anam Ashram, 69/71 Bancroft Park,,Dublin, IrelandEvent Location & Nearby Stays:
