Hatha Vidya Yoga Awareness Day

Experience yoga as it was designed: a complete system of body, breath and mind.

Our founder, Acharya Bala, is in Singapore this November. Join us for a free morning of traditional yoga at our Telok Ayer centre. Come for one session or stay for all three.

PROGRAMME

9.00–10.00am | Breathe Better – The Science of Breath

Simple traditional breathing practices to steady the mind, taught step by step with personal correction. Techniques you can use every day.

10.15–11.15am | Deep Conscious Rest – Yoga Nidra

Guided "yogic sleep". You lie down for the whole session while the teacher guides your awareness. The body rests completely while the mind stays aware. Leave calm and refreshed.

11.30am–12.30pm | The Roots of Yoga

An introduction to the classical yoga texts with Acharya Bala. Discover where yoga comes from and what it is really for.

GOOD TO KNOW

• Open to everyone. No experience needed.

• Free event. You're welcome to contribute any amount on the day.

• Places are limited, so please book each session on Eventbrite.

• Wear comfortable clothing and bring a light layer for yoga nidra.

ABOUT HATHA VIDYA

Hatha Vidya Traditional School of Yoga teaches classical hatha yoga in its authentic form, passed down from teacher to student in the Guru–Śiṣya tradition. We have centres in India, the UAE, Singapore and the UK.

Book your free place: https://www.eventbrite.com/e/hatha-vidya-yoga-awareness-day-tickets-2003556652883

Questions? WhatsApp +65 9077 7660