HATHA FLOW *THURSDAY MORNING* @ Lighthouse Community Yoga PDX

Find steadiness in the middle of your week with gentle yet energizing HATHA FLOW *THURSDAY MORNING* — this weekly class begins with breath, intention, and a moment to arrive before moving into steady mindful postures. We will take time in each shape to build balance, strength, and flexibility, while tuning into the subtle sensations of the body. Our practice closes with extended savasana and quiet return to the breath, leaving you feeling centered, refreshed, and supported for the rest of your day.
HATHA FLOW *THURSDAY MORNING* with Prue Kadi @overcast_om @ Lighthouse Community Yoga PDX / EVERY THURDSAY MORNING / 10:00-11:15 AM
INFO + SIGNUP: www.lighthouseyogapdx.com/classes
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