Hatha Flow

Slow down, focus on your breath and movements in this balancing flow. Hatha Flow is a hybrid practice that brings the best of Hatha and Vinyasa. Group mantra invocation, traditional Hatha sun A's, intelligent, themed sequences meant to connect the mind and body into a deeper union. In this class you will experience guided meditation, breath work, deep relaxation and yoga philosophy. You can expect a balanced practice of flow and stillness leaving you grounded and open to receive.