Hatha & Nidra Yoga Workshop

Name: Hatha & Nidra Yoga Workshop
Start: 2024-05-19T10:00:00-05:00
Location: 200 Y Boulevard, Rockford, IL, United States, Illinois 61107

Schedule

Sun May 19 2024 at 10:00 am

UTC-05:00

Location

200 Y Boulevard, Rockford, IL, United States, Illinois 61107 | Rockford, IL

Join us for a gentle 90-minute Hatha practice to open the body and still the mind, followed by a Nidra / Meditation. Yoga Nidra, or ‘yogic sleep’ is a guided meditation to take you into a state of conscious and deep sleep. Through methodically sequenced breath + body awareness meditations to visualizations, Nidra unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.
This event is free to Y members and will take place in the Exercise Studio at our SwedishAmerican Riverfront YMCA. Members may bring a guest for $5. Please use the ticket link to register guests.