HARVEST YOUR CALM: Ornament Painting and Nervous System Regulation Workshop
Schedule
Sat Dec 13 2025 at 01:30 pm to 03:00 pm
UTC-05:00Location
IMX Pilates and Fitness | Lutz, FL
About this Event
December Event: HARVEST YOUR CALM Restorative Winter Workshop for Stress, Breath & Pelvic Wellness
Join us for a cozy, nurturing winter evening designed to help you unwind stress, reconnect with your body, and deeply reset your nervous system. This peaceful workshop blends mindful art, gentle movement, individual nervous system support, and women’s health screening — all in a safe, welcoming environment.
Your Experience Includes:
- Pressed flower ornament painting
- Individual nervous system reset (hands-on technique)
- Guided yoga & pelvic floor meditation
- Stress & body alignment check
- Cozy treats + Winter charcuterie board
Perfect For You If:
- You feel tense, overwhelmed, or “always on”
- You carry stress in your neck, hips, belly, or pelvic floor
- You want to learn how your nervous system affects hormones, digestion & pelvic health
- You simply want time to breathe, reset, and feel supported
No yoga or meditation experience required — all bodies welcome.
Agenda
Yoga (on Mat and/or Reformer)
Educational Talk: Women's Health and Nervous System Regulation
Ornament Painting
Charcuterie Board and Chai
One on One Postural Alignment Screenings
Nervous System Regulation Techniques with Dr. Sarwar
Where is it happening?
IMX Pilates and Fitness, 23900 Florida 54, Lutz, United StatesEvent Location & Nearby Stays:
USD 12.50 to USD 25.00











