“Harvest” The Fall Retreat

For the the fall retreat “Harvest” we are diving into the sacral chakra, Svadisthana. It’s the second chakra located in your low belly or your womb space. In yogic science, it controls all the “waters” of our subtle body. Relationships, feelings, sexual power, creativity, intimacy, sensuality, procreation, pleasure, self-defense, integrity, and honor are all governed by the sacral chakra. We will do meditation and a yoga flow to balance and energize our sacral chakra. These are practices that you can take with you after the retreat and incorporate you favorites into your daily life.

When: Saturday, October 30th 1:30pm- 8pm

Where: Group Shelter #1 at Redtop Mountain State Park

100 Redtop Beach Rd, Cartersville, Ga 30121

Cost:

$125 before September 20th

$150 September 20th and after

Timeline:

• 1:30pm greetings, snacks, introductions

•    2pm meditation

•    2:30pm hike

•    4pm yoga

•    5:30pm pre Dinner snacks

•    6:30pm socialize and eat by the fire 

•    8pm good-bye’s 

What To Bring:

•    yoga mat

•    hiking shoes and waterproof jacket or umbrella just in case*

*Please bring whatever you need to feel comfortable! If you would like to bring a change of clothes, do it! The hike will be outside regardless of weather!

Host or Publisher Melody Smith