Harvest Moon Nidra w/ Kristen Stritter

Name: Harvest Moon Nidra w/ Kristen Stritter
Start: 2024-09-20T18:30:00-04:00
End: 2024-09-20T20:00:00-04:00
Location: Wilmington Yoga Center

Schedule

Fri Sep 20 2024 at 06:30 pm to 08:00 pm

UTC-04:00

Location

Wilmington Yoga Center | Wilmington, NC

Relax into a Dream Journey at the cusp of the Autumn Equinox.
Yoga Nidra is a practice of deep relaxation. It is dynamic “sleep” practice in which physical, mental and emotional activity comes to rest, but awareness is fully awake. Visualizations are like dream journeys that serve our mental relaxation and clear our subconscious mind from past traumas, negatives experiences or karmic loops.
w/ Kristen Stritter
September 20th
6:30pm-8:00pm
$25
https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000457