Hartman Reserve Monday Series - Self Care for Summer

Schedule

Mon Jun 03 2024 at 08:00 am

Location

Hartman Reserve Nature Center | Cedar Falls, IA

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Mondays, June 3rd - July 8th 8am-9am
Our next 6 week Hartman series is designed to support active bodies throughout the summer season using yin yoga, myofascial release, and movements to support your outdoor movement endeavors.
This series incorporates yin yoga postures, embracing gentle poses that nourish fascia, muscles, and promote flexibility. With the aid of myofascial release balls, tension and tightness accumulated from biking, hiking, and other outdoor activities will melt away, leaving participants feeling refreshed.
Myofascial release balls will be provided in person on Mondays, and links to purchase distributed for your own home or virtual practice.
Join us Mondays at 8am in person at Hartman Reserve Nature Center, virtually on Zoom, or practice with the recordings any time on juliaandreini.com
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Where is it happening?

Hartman Reserve Nature Center, 623 Reserve Dr, Cedar Falls, IA 50613-4723, United States,Waterloo, Iowa

Event Location & Nearby Stays:

Julia Andreini Yoga

Host or Publisher Julia Andreini Yoga

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