Hartman Reserve Monday Series - Self Care for Summer
Schedule
Mon Jun 03 2024 at 08:00 am
Location
Hartman Reserve Nature Center | Cedar Falls, IA
Advertisement
Mondays, June 3rd - July 8th 8am-9amOur next 6 week Hartman series is designed to support active bodies throughout the summer season using yin yoga, myofascial release, and movements to support your outdoor movement endeavors.
This series incorporates yin yoga postures, embracing gentle poses that nourish fascia, muscles, and promote flexibility. With the aid of myofascial release balls, tension and tightness accumulated from biking, hiking, and other outdoor activities will melt away, leaving participants feeling refreshed.
Myofascial release balls will be provided in person on Mondays, and links to purchase distributed for your own home or virtual practice.
Join us Mondays at 8am in person at Hartman Reserve Nature Center, virtually on Zoom, or practice with the recordings any time on juliaandreini.com
Advertisement
Where is it happening?
Hartman Reserve Nature Center, 623 Reserve Dr, Cedar Falls, IA 50613-4723, United States,Waterloo, IowaEvent Location & Nearby Stays: