Harp Meditation / SoundBath

Welcome to our informal and light hearted sessions. No special skills are required, just bring a smile, wear warm comfortable clothing and allow the captivating sounds to work, leaving you feeling relaxed, refreshed and restored.

Join Gareth & Lady Harp on Tuesday evening 8:00 - 9:30pm for a deeply relaxing moment of calm.

Harp Meditation For Deep Rest

With a busy life its so important to allow time for stillness and rest, this is how the body heals itself and we believe there is nothing better than the serene tones of Lady Harp to nurture this inner state of well-being within us all.

The Harp Soundbath:

We begin with a gentle guided meditation to ground us in the present, followed by the immersive sounds of Lady Harp and a ‘stream of consciousness’ improvisation by Gareth. Based upon 35+ years of music study, this improvisation is intended to draw in and calm the the thinking mind, allowing you the listener to deeply rest in the secure embrace of Lady harps song. Due to the nature of this event, each session is as unique as the people in the room.

Sound Healing and Sound Therapy can be a powerful & energising means of relaxation for the physical and energetic self, balancing your energy levels and inviting your whole being into a state of deep rest.

THE POTENTIAL BENEFITS OF SOUND HEALING

* Increase and rebalance energy levels

* Ease physical tension and ailments

* Deeper rest, relaxation and sleep

* Increase mental clarity and focus

* Calming the nervous system

* Relieve stress and anxiety

* Release stuck emotions

* Improve circulation

You may wish to bring a yoga mat / blanket / pillow and eye mask for your comfort, as well as a bottle of water to sip.

Due to the nature of the event, late arrivals are unable to join partway through.

I look forward to welcoming you to the session

Host or Publisher One Minute Harp Meditations