Harp Meditation For Deep Rest: ‘An immersive hour of peace & tranquillity’

Name: Harp Meditation For Deep Rest: ‘An immersive hour of peace & tranquillity’
Start: 2024-07-31T19:30:00+01:00
Location: St Anne's Arts & Community Centre

Schedule

Wed Jul 31 2024 at 07:30 pm

UTC+01:00

Location

St Anne's Arts & Community Centre | Barnstaple, EN

With a busy life its so important to allow time for stillness and rest, this is how the body heals itself and we believe there is nothing better than the serene tones of Lady Harp to nurture this inner state of well-being within us all.
What to expect:
We begin with a gentle guided meditation to ground us in the present, followed by the immersive sounds of Lady Harp and a ‘stream of consciousness’ improvisation by Gareth. Based upon 35+ years of music study, this improvisation is intended to draw in and calm the thinking mind, allowing you the listener to deeply rest in the secure embrace of Lady harps song. Due to the nature of this event, each session is as unique as the people in the room.
Sound Healing and Sound Therapy can be a powerful & energising means of relaxation for the physical and energetic self, balancing your energy levels and inviting your whole being into a state of deep rest.

THE BENEFITS OF SOUND HEALING
• Increase and rebalance energy levels
• Ease physical tension and ailments
• Deeper rest, relaxation and sleep
• Increase mental clarity and focus
• Calming the nervous system
• Relieve stress and anxiety
• Release stuck emotions
• Improve circulation
YOUR INVITATION
Welcome to our informal and light hearted sessions. No special skills are required, just bring a smile, wear warm comfortable clothing and allow the captivating sounds to work, leaving you feeling relaxed, refreshed and restored.
You may wish to bring a yoga mat / blanket / pillow and eye mask for your comfort, as well as a bottle of water.
I want everyone to enjoy this beautiful and unique experience, the event is open to all for just £15 per person.
Limited spaces
Please email [email protected] for more information.
Due to the nature of the event, late arrivals are unable to join part way through.
We look forward to welcoming you!
Warmest,
Gareth & Lady Harp

What people say
“Gareth is not only an incredibly talented musion, he is full of life and creates such a wonderful atmosphere. It is an evening not to be missed.” Liz
“You really bring some very beautiful, pure energy through the harp, certainly angelic and enable people to slip into this energy effortlessly...“ Clare
“Gareth's music is a luminous expression of a deep connection with the Divine. Each time I hear him play I'm transported beyond myself. He has an amazing wellspring of talent that creates the most exquisite music, bringing peace and tranquillity into the moment and into life.” Kate.