Harmonzing Stillness


Immerse yourself in an evening of deep relaxation and inner harmony with our Soundbath + Restorative Yin Yogaworkshop. This transformative experience combines the meditative vibrations of a soundbath journey with the gentle, long-held poses of Yin Yoga to guide you into a state of profound peace and renewal.

We will also be leading moments of journaling for supported integration as we listen to how our hearts speak through movement and sound. As we continue to move in the unfolding of a new cycle of the Gregorian Calendar, we can easily find ourselves overwhelmed and pushed into the pressures of society. Allow yourself these moments of the day to surrender to what IS.

🕉️ What to Expect:

• A grounding Yin Yoga sequence to open the body and calm the mind.

• The soothing resonance of crystal singing bowls, Koshi chimes, and other sound

instruments designed to balance your energy and release tension.

• Space for reflection, rest, and connection with your inner self.

This workshop is perfect for anyone seeking relaxation, stress relief, and a deeper connection to their inner stillness. No prior yoga or sound healing experience is needed—just come as you are and prepare to unwind.

Let the ancient modality of sound and gentle movement of yoga restore your mind, body, and spirit. 🌙✨

What's Provided:

• There are yoga mats, bolsters, and blankets provided in the studio.
• We will have guided journal prompts (if you need for the integration portion)

What to Bring:

• Water Bottle (Hydration is very important)
• Open heart and mind
• Pen

[Optional Items]

• Journal
• Cozy Blanket and pillow for extra comfort during sound bath
• Offering for the Community Altar

Christina Ifurung is the owner of Kapwa Healing. She has a 1:1 sanctuary where she holds sacred sessions that include, reiki, chakra assessments, sound healing and mentorship in Centennial.

Kapwa is derived from the Filipinx term “pagkikipagkapwa”coined by Viriligio Enriquez which stands for an inner connectedness and shared self. She is a certified sound healer under Ali Young and the Medicine of Sound Academy. She was certified as a Reiki Practitioner with Jess Priesta (aka @jessbeinspired). She is also a registered nurse with 10 years of Newborn ICU experience and is currently working in infusion therapy as well.

Healing runs in her veins as she also has tracked a Babaylan (Filipinx Shaman) bloodline that links to her mother’s side from the northern Ilocos region of the Philippines. Honoring her ancestry is a strong sacred piece of her practice that she leans into daily and shares with others in her ceremonies in hopes to inspire you to Re-Member your lineage and who you Be.

Follow her on IG: @christina.ifuurng and TikTok @christina.ifurung

Website: www.christinaifurung.com

Dasa das is an international yoga teacher with a unique style serving the international yoga community. He is the founder of AAUM Yoga Adventure, a rounded approach to the lean to the unknown and traveling while experiencing the love of yoga. He is known for the love of life and being a servant to those who are going on the journey together as student and teacher. He brings uniqueness with his teaching as he combines all his learning from different aspects of yoga lineage.

Dasa Das is known for his dynamic teaching style and ability to connect with students on a spiritual level. His classes are challenging, but also engaging and fun. He is passionate about helping students achieve their full potential.

He is devoted to his practice and inspires those around him to do the same. He brings and creates community to UPLIFT each other through his LENS of yoga. His favorite part of yoga is the BREATH.

Breathing – THE most important thing that we do – it translates into how we feel energetically, emotionally, and mentally. Through the breath we have a way to change our energy at will. It is truly a AUMazing journey of LIFE.

He brings love for life and yoga through expedition, pilgrimage, and retreats though out the world. He dances and flow in life with stillness.

Follow him on IG @dasadas108

Check out his website: www.alanalcid.com

Host or Publisher Kapwa Healing