Harmony Within: An Artful Meditation Experience

Prepare to sit and/or lay down, as we contemplate what is means to "be like water". The session will begin with a light and low pressure guided instruction by Hope Dye where we will experiment with watercolor methods. We will follow up with a guided sound meditation facilitated by Jill Stein to further visualize how we can be more like water in our day to day lives.

Benefits of Creating art:

• Reduces stress
• Builds Fine Motor Skills and Neural Connections
• Enhances Creative Abilities and Encourages Imagination
• Boosts memory
• Builds Connection and Community
• Facilitates emotional expression

Benefits of Singing Bowls/Sound Meditation

• Reduce heart rate and blood pressure.
• Can reduce feelings of tension, anxiety and depression.
• Improves mood.
• Can increase spiritual well-being.
• Can reduce the perceived intensity of pain.

Please note: sound meditation is considered safe, but those with pacemakers and pregnant people are asked to consult with their doctor before participating. All attendees will be asked to sign a waiver to participate.

Instructor/ Facilitators:

Jill Stein is a certified Sound Healer through Life Changing Energy since 2022. Between her degree in psychology and her love of helping others increase their wellness, she found her path to teaching and speaking. She is also a certified group exercise instructor and personal trainer through the Athletics and Fitness Association of America (AFAA), a global leader in fitness certification. She has been teaching group fitness classes and done personal training since 2000.

Hope Dye is an artist and owner/operator of Artful Framer Studios. With a background in art and design, Hope strives to bring out and encourage the creativity in others.

*limited space, register now to reserve your spot

Host or Publisher Artful Framer Studios